The best healthy chocolate cupcakes that are moist, fluffy, and rich but made without eggs, dairy, gluten, or sugar! This untraditional recipe uses medjool dates, oat flour, almond butter, and other wholesome ingredients to create the perfect cupcake for kids that adults will love too. The updated version features a more moist texture (oil-free option still available!) and improved vegan blender frosting, making them even more delicious!

Table of contents
Oh so you like healthy cake too? Or is it the frosting you came for?
Well whichever the cake/frosting reason you find yourself here, I’m very glad that you are so we can chat about how healthy and easy and deeeeeeelish and generally mind-blowing these little cakes are. I was thinking we’d start from the bottom and work our way to sprinkles, cool?

Updated Recipe: October 2025
If you ask me which recipe I suggest starting with to anyone new to fruit-sweetened baking…
Or if you ask which recipe is my go-to for sharing with friends and family, vegan or not…
Or which recipe has been remade with more positive reviews than any other…
Or which you should make for your {insert celebratory event here} this weekend…
The answer to any and all of the above is the same: my healthy chocolate cupcakes. They were originally dubbed my “everything-free” chocolate cupcakes because they are gluten-free, dairy-free, egg-free, sugar-free, and were originally oil-free. But that name was confusing, so now we will just call them the BEST healthy chocolate cupcakes you’ll ever make. So if any recipe around here deserved a revamp, it’s this favorite dessert!
How To Make The Ultimate Healthy Chocolate Cupcakes
Before we even get to the unbelievably healthy ingredient list, let’s talk about how easy these beautiful little mini cakes are to make. The batter comes together in the food processor with just 8 simple ingredients. They bake to fluffy cupcake perfection in less than 30 minutes. And the frosting is made completely in the blender. So no bowls or whisks required, and the clean-up is quick too.
The Vegan Gluten-Free Ingredient List
And egg-free. And sugar-free. And dairy-free. And optionally oil-free. So what are these cupcakes actually made of? Let’s get into it…
- Medjool dates. Our natural fruit sweetener and the base ingredient to this healthy cupcake recipe. This is the key to a refined-sugar free cupcake recipe, and unfortunately there are no good substitutes (not even date syrup or maple syrup). There is no need to soak them first, but using fresh and soft dates will always be preferable.
- Water. The liquid we need for blending the dates into a paste, you could use a non-dairy milk or brewed coffee for an even richer flavor.
- Cocoa powder. The original version of this recipe called for cacao, but regular ol’ unsweetened cocoa powder is just fine and cheaper too. So that’s what I use nowadays.
- Oat flour. The perfect wholesome dry ingredient for these healthy kid-friendly cakes, but all-purpose flour would work just as well if you aren’t gluten-free. I have made the with a gluten-free all purpose, and I don’t love the texture enough to recommend that option.
- Baking powder, vanilla, and salt. Essentials in any cupcake recipe, healthy or not.
- Coconut oil. The original version of this recipe was oil-free with non-dairy milk instead of coconut oil. But friends, a little bit of coconut oil is a GAME CHANGER for the texture of these cupcakes, and makes the cupcake liners less sticky too. It’s just a quarter cup, and you could use nut-butter instead if you wanted to, but I really recommend opting for the oil (any neutral flavored oil is fine!) for the most delicious moist cupcakes. If you are using coconut oil, make sure it’s at room temperature or melted to a liquid state.
Short, sweet, and definitely a case of the whole being way more magical than a simple sum of the parts!

The Dairy-Free Medjool Date Chocolate Frosting
The original recipe featured a date-based chocolate frosting made up of just medjool dates, non-dairy milk, and cacao powder. But sometime between then and now, I discovered that adding nut butter makes for a much more rich and smooth frosting that pipes easier and sets better on top of the cupcakes. Almond or cashew butter are my top choices, but peanut butter would also be very delicious if chocolate + peanut butter is your thing. Even tahini or SunButter would be yummy nut-free choices.
Another little swap I made with the most recent round of recipe testing is to use canned coconut milk instead of almond milk for blending. Again it yields a richer, creamier frosting that can truly almost rival buttercream in texture and chocolatey flavor. So I highly recommend that too.
This frosting does need to chill briefly after blending before piping, about 1 hour will be enough but overnight is fine too if you want to prep it ahead of time. It will be fine out at room temperature for an hour or so, but will eventually melt and become soft. So I recommend storing the frosted cupcakes in the fridge, or frosting right before serving.

Tips and Storage Suggestions
Prevent Food Processor Spray
If you scroll through the comments section, you will see mentions of food processors spraying date water across the room. And I have experienced this surprising mess myself. So one VERY important tip is either a) place a hand over the top of your food processor and hold it still when you blend the dates + water or b) blend the dates alone first to break them down into smaller pieces and THEN add the water or c) do both to prevent this from happening. It depends on your food processor and on the softness of your dates, but better safe than sorry with sticky walls.
Getting the Perfect Creamy Thick Frosting Consistency
When it comes to the frosting, the key is adding as little milk as possible to get it to blend super smooth but without getting too liquidy. So I recommend starting with 1/2 cup of coconut milk and adding more slowly as you blend. You do want to blend on high to get a true creamy consistency. This process will warm it up quite a bit, so I recommend transferring to a piping bag and then chilling in the piping bag before frosting your cupcakes.
Proper Cupcake Storage
With healthier ingredients and a lower fat recipe like this comes the risk of your healthy chocolate cupcakes drying out faster. So baking them as close to when you plan to serve is ideal. But if you need them to last a few days, the best way to store them is unfrosted in an airtight container either in the fridge or at room temperature. They can easily last a few days this way, then just frost the day you plan to serve.
Naturally Dyed Sprinkles
I topped my cupcakes with these naturally colored Confetti Mix Nonpareils from Thrive Market. Because such a wholesome cupcake recipe deserves the most wholesome rainbow topping. These sprinkles contain no hydrogenated oils or artificial dyes, they are vegan, gluten-free, and soy-free, and come in compostable packaging. Win, win, win! And if you order from Thrive Market via this link (affiliate), you will get 30% off your first order + a free gift of your choice.
Recipe FAQs
Over blending the batter is the most likely culprit. You want to blend until JUST combined after you add the dry ingredients. Also measuring your ingredients by weight will be most accurate and yield the best texture.
As discussed in more detail in the “Tips and Storage Suggestions” section above, this can happen with certain food processors when blending with the dates. Keep a firm hand on the lid of your food processor when blending, and/or blend just the dates first to break them down somewhat before adding the water.
Yes! I have tested with all-purpose and cassava flour, both worked pretty well. I have tried them with a gluten-free blend too and I found them to be too gummy for my liking. But feel free to experiment!
The cupcakes genuinely hide the flavor of dates quite well! The date flavor is a bit more detectable in the frosting, so feel free to use this cashew based chocolate frosting instead.
Nutrition Info For These Healthy Chocolate Cupcakes
Besides being made with the most wholesome ingredients a cupcake could ever possibly come from, these beauties have some pretty impressive nutrition stats too. Under 350 calories a piece (and that’s with frosting!), with over 6 grams of protein AND 6 grams of fiber per cupcake. Plus ingredients you can feel good about giving to your little ones, I have had multiple moms use this recipe to make a smash cake for their baby’s first birthday and send me the adorable photo evidence!

If you try these Healthy Chocolate Cupcakes, let me know what you think by leaving a comment or rating below! Be sure to follow along on Pinterest, Instagram, and Facebook for even more yummy recipes!
So now you can be that person at the party who waits until after everyone takes a bite to say: “Oh by the way, that chocolate cake you’re stuffing your face with is made of fruit and oatmeal!”
The Best Healthy Chocolate Cupcakes
- Prep Time: 10 minutes
- Cook Time: 28 minutes
- Total Time: 38 minutes
- Yield: 9 cupcakes 1x
- Category: dessert
- Method: baking
- Cuisine: american
- Diet: Gluten Free
Description
The best healthy chocolate cupcakes that are moist, fluffy, and rich but made without eggs, dairy, gluten, or sugar! This untraditional recipe uses medjool dates, oat flour, almond butter, and other wholesome ingredients to create the perfect cupcake for kids that adults will love too. The updated version features a more moist texture (oil-free option still available!) and improved vegan blender frosting, making them even more delicious!
Ingredients
Chocolate Cupcakes
- 1 cup medjool dates, pitted (200g or about 12)
- 1 cup (240ml) water
- 1/3 cup (30g) cocoa powder
- 2 tsps baking powder
- 1 tsp vanilla extract
- 1/4 tsp salt
- 1 cup (120g) oat flour
- 1/4 cup (50g) coconut oil, melted (or 1/4 cup non-dairy milk for an oil-free option)
Fudgy Chocolate Medjool Date Frosting
- 1 cup medjool dates, pitted (200g or about 12)
- 3/4 cup (180ml) non-dairy milk (preferably canned coconut milk)
- 1/2 cup (65g) nut/seed butter (I used cashew butter)
- 1/4 cup (20g) cocoa powder
- Pinch of salt
- Optional: naturally colored sprinkles
Instructions
- Preheat the oven to 350°F. Line a cupcake pan with 9 paper liners.
- Combine the dates and water in a food processor, and process to a thick paste—as smooth as possible. Hold a hand over the top spout of the lid when blending, otherwise water may spray out.
- Add the rest of the ingredients, and blend briefly until combined.
- Divide the batter between 9 cupcakes, filling each 3/4 of the way
- Bake for 25-28 minutes at 350°F.
- Remove from the oven. Cool for 10 minutes before removing from the pan, then cool completely on a wire rack before frosting.
- Blend all of the frosting ingredients until smooth and creamy. Add more milk only as necessary to get it to blend, you want it as thick as possible. Transfer to a piping bag and chill for at least 1 hour to thicken.
- Pipe frosting onto cooled cupcakes, or spread with an offset spatula. Top with sprinkles, and enjoy!
Keywords: easy, healthy, chocolate, birthday, vegan, gluten-free, sugar free, medjool dates, dairy free, oat flour, frosting


















































